Ultra léger, ce plat 100% vapeur est aussi très beau à l'oeil. Une bonne façon de faire manger du poisson et des légumes vapeur à toute la famille.
Les ingrédients pour 4 personnes
8 filets de sole (faites lever les filets et la peau par votre poissonnier)
1 carotte
1 poireau
2 branches de céleri branche
20cl de vin blanc
La recette
Préparez les légumes, lavez et pelez la carotte. Effilez et lavez les branches de céleri. Lavez le poireau.
Emincez tous les légumes en julienne à l'aide d'une mandoline ou au couteau. Salez et poivrez les.
Faites préchauffer le four vapeur à 140° et un taux d'humidité de 60%.
Disposez les filets de sole sur le plan de travail, le côté peau vers le haut, puis assaisonnez les.
Répartissez la julienne de légumes sur les filets.
Enroulez les filets bien serrés et utilisez un bâtonnet de bois pour les faire tenir. Disposez les roulés dans un plat allant au four. Arrosez de vin blanc et faites cuire 8 à 10 minutes.
Servez immédiatement avec un jus de citron et une purée de pommes de terre maison.

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