Poelée de topinambours

Les topinambours, légumes oubliés et ayant une mauvaise image dans certains pays d'Europe car ils étaient consommés comme légumes de rationnement lors de la Seconde Guerre Mondiale.
Ils se cultivent facilement même en terrain pauvre et résistent bien au froid. La récolte s'effectue de septembre à mars.
Le topinambour contient des sels minéraux, des vitamines et a une teneur calorique faible.
Il se consomme cuit en salade ou en accompagnement mais aussi cru, râpé ou coupé en fines lamelles comme les crudités avec une sauce vinaigrette (attention aux maux de ventre, le topinambour peut provoquer quelques ballonnements !).
Sa saveur est proche de celle des fonds d'artichaut.
Je les ai cuisinés très simplement avec des lardons, une poêlée idéale avec une salade pour un diner léger.

Les ingrédients pour 3/4 personnes
500g de topinambours
100g de lardons fumés

La recette
Brossez en douceur les topinambours pour supprimer un maximum de terre.
Placez les dans une grande casserole d'eau froide salée, portez les à ébullition lente (Attention si l'ébullition est trop forte, les topinambours vont exploser !) et faites les cuire pendant 20 minutes. Le topinambour doit rester un peu ferme. Passez les ensuite à l'eau froide pour stopper la cuisson et pour pouvoir les éplucher sans vous bruler.
Détaillez les topinambours en gros cubes ou en rondelles.

Faites cuire les lardons dans une poêle sans graisse, une fois dorés, ajoutez les dés de topinambours et poivrez.
Vous pouvez ajouter un peu de cerfeuil frais ciselé.

La poêlée de topinambours peut accompagner une viande blanche.

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