Poêlée d'ignames à la créole

Connaissez vous l'igname ?


L'igname est une plante originaire des régions tropicales. Elle est arrivée en France au 19ème siècle en provenance de Chine.

L'épluchage n'est pas facile car dès qu'on la découpe, un liquide collant s'extrait. Le plus facile est de les peler sous l'eau. Il faut les cuisiner très rapidement une fois pelée, sinon elle se noircit.
Elle se cuisine et s'accommode comme la pomme de terre. Son goût est beaucoup plus fin et sa chair est laiteuse, très blanche.

Pour la découvrir, je vous propose une recette aux saveurs des iles.

Les ingrédients
500g d'ignames
100g de lardons
1 oignon
1 gousse d'ail
un 1/2 bouquet de coriandre
une pincée de piment doux

La recette
Pelez les ignames et coupez-les en rondelles puis chaque rondelle en 4.
Faites cuire les ignames à la vapeur 12 minutes (100° et 100% d'humidité au four vapeur)
Pendant ce temps, hacher finement la coriandre et l'ail.
Dans une poêle, faites revenir les lardons, l'oignon émincé et la pincée de piment doux.
Une fois les lardons et l'oignon dorés, ajoutez les morceaux d'ignames et le mélange haché de coriandre et d'ail. Laissez cuire quelques minutes pour que les morceaux d'ignames dorent et s'imprègnent de toutes les saveurs.
Vérifiez l'assaisonnement et servez bien chaud.


Cette recette accompagne très bien les viandes rouges.

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