Poêlée d'ignames à la créole

Connaissez vous l'igname ?

L'igname est une plante originaire des régions tropicales. Elle est arrivée en France au 19ème siècle en provenance de Chine.

L'épluchage n'est pas facile car dès qu'on la découpe, un liquide collant s'extrait. Le plus facile est de les peler sous l'eau. Il faut les cuisiner très rapidement une fois pelée, sinon elle se noircit.
Elle se cuisine et s'accommode comme la pomme de terre. Son goût est beaucoup plus fin et sa chair est laiteuse, très blanche.

Pour la découvrir, je vous propose une recette aux saveurs des iles.

Les ingrédients
500g d'ignames
100g de lardons
1 oignon
1 gousse d'ail
un 1/2 bouquet de coriandre
une pincée de piment doux

La recette
Pelez les ignames et coupez-les en rondelles puis chaque rondelle en 4.
Faites cuire les ignames à la vapeur 12 minutes (100° et 100% d'humidité au four vapeur)
Pendant ce temps, hacher finement la coriandre et l'ail.
Dans une poêle, faites revenir les lardons, l'oignon émincé et la pincée de piment doux.
Une fois les lardons et l'oignon dorés, ajoutez les morceaux d'ignames et le mélange haché de coriandre et d'ail. Laissez cuire quelques minutes pour que les morceaux d'ignames dorent et s'imprègnent de toutes les saveurs.
Vérifiez l'assaisonnement et servez bien chaud.

Cette recette accompagne très bien les viandes rouges.

119 commentaires:

  1. Ce commentaire a été supprimé par l'auteur.

  2. Hi Guys how are you? Guys I'm From Faisalabad and Want to renew my passport any one know about the address of Pastport Office in Faisalabad?

  3. In the last couple of weeks we’ve seen the Cal Golden Bears, UNC Tar Heels, and Michigan Wolverines all receive their own PE colorways of the Air Jordan 31.Since Michigan is the newest Air Jordan 11 Georgetown Jordan Brand-sponsored school, it’s only right that they receive more than one pair. Pictured here is the “Home” PE colorway of the Air Jordan 31. This Jordan Shoes 31 features a White and Maize Flyweave and leather upper with navy accents placed on the Jumpman logo, midsole, and inner liner. Just like the blue Cheap Jordans Away pair, this Home colorway also comes with Michigan written on the translucent outsoles.What are your thoughts? Do you like the Away or Home colorway better?
    As its official moniker suggests, the performance basketball sneaker is essentially doused in the Jordan shoes traditional Chicago Bulls palette with black, red and white shades covering its woven and synthetic leather upper, as well as throughout its full-length rubber sole unit. The overall design is finished off with notable details such as faded black swooshes and an enlarged Jumpman logo adorning the Jordans for sale heels.With adult sizes listed at $185, GS (3.5Y – 7Y) pairs will be offered as well and retail for $160.You can buy a pair at select Jordan 13 Shoes Nike and Jordan Brand retailers starting this Saturday, November 5th.
    Another preview of the Air Jordan 6 Pinnacle Metallic Gold is showcased, as we’re only a Kobe Shoes week away from its official debut.A style that is similar to Spike Lee’s Oscars rendition, the sneaker is essentially defined by the lavish hue covering its Jordans for sale entire leather upper. Matching lace locks, alongside beige-colored laces and tongue further detail its eye-catching design, while the model is topped off with pristine white implemented Jordan 7 Tinker Alternate on the heel tab, tongue and midsole unit.Priced at $250, you can purchase a pair at select Nike and JB stockists starting Saturday, October 22nd.Click and Stephen Curry Shoes bookmark our official Air Jordan 6 Pinnacle Metallic Gold launch page now for more images, updates and release details.
    A colorway inspired by the black panther, Kyrie Shoes

  4. Ce commentaire a été supprimé par l'auteur.

  5. В ходе поиска источника своих кошмаров и тревожных фантазий, Гигер открыл, независимо от пионеров современного исследования сознания, первостепенную психологическую важность травмы биологического рождения. Существование этой пленительной области бессознательного, интуитивно чувствуемое Гигером и отраженное в его искусстве, еще не осознано и не принято официальными академическими кругами. Глубокого знания этой области также недостает работам предшественников и современников Гигера – сюрреалистов и фантастических реалистов.
    jogos friv free

  6. Create short url موقع اختصار الروابط
    paste your long url below to shorten. Enter one or more long urls below. Short Url Domain: Agree with our terms. create url
    Create short url موقع اختصار الروابط http://www.3nwan.net/vb

  7. Thanks for your post! I believe there are many who feel the same satisfaction as I read this article! I hope you will continue to have such articles to share with everyone!
    window movie maker

  8. The blog or and best that is extremely useful to keep I can share the ideas of the future as this is really what I was looking for, I am very comfortable and pleased to come here. Thank you very much.
    animal jam | five nights at freddy's | hotmail login

  9. Thanks for your article! I have been looking for quite a long time and fortunately I read this article! I wish you would continue to have valuable articles like this or more to share with everyone!

  10. You’ve written nice post, I am gonna bookmark this page, thanks for info. I actually appreciate your own position and I will be sure to come back here.

  11. Great ! Your blog has a lot of interesting information for everyone, thank you for sharing
    usps tracking

  12. Thanks for your post! Through your pen I found the problem up interesting! I believe there are many other people who are interested in them just like me! Thanks your shared!... I hope you will continue to have similar posts to share with everyone! I believe a lot of people will be surprised to read this article!
    io games

  13. Ben bu benim için çok önemli bilgiler arasında olduğunu düşünüyorum.
    Ve makale okuyanlara sevindim. Ancak birkaç temel konularda açıklamada istiyorum,
    web sitesi makaleleri gerçekten mükemmel, ideal, Mükemmel bir iş, alkış

  14. I should have seen this post before, but am still glad that that i have the chance to see it now. This is such a nice post, a page that is very informative and helpful. If you are Making Metallic Gates, then you may need professional assistance. You can trust us to connect you to the best technicians.

  15. Good post. I learn something new and challenging on sites I stumbleupon on a daily basis.
    This might be the proper blog for all who wishes to be familiar with this topic.
    You already know much its practically not easy to argue along.
    Superb stuff, just great!Friv , Friv , Friv , Friv , Friv . Friv , Friv
    Also, thank you for allowing for me to comment!

  16. The game is best known for its dark sense of humor and its graphic violence. Expect to see a lot of blood and guts. Your goal is to go far across each level without letting your character get hurt. The game is over even the smallest body part injuries. It takes much patience to finish the goal. Is this much challenging? Make your best efforts to survive in this glory and funny game. We can find a way to break through Even if we can't find heaven, I'll walk through hell with you.
    geometry dash
    happy wheels

  17. Your work is very good and I appreciate you and hopping for some more informative posts. Thank you for sharing great information to us.
    Shiva Stay
    Telly Update
    Insurance Companies
    IT Business kart

  18. A debt of gratitude is in order for sharing supportive data, I truly like your everything post. I will bookmark your blog for future updates.
    High Profile D​elhi Modern Cal​l Girls
    Hot Escorts in​ Delhi


  19. The article you have shared here very good. This is really interesting information for me. Thanks for sharing!
    hotmail.com login |hotmail log out |gmail login

  20. gerçekten başarılı olmuş başarılarınızın devamını dilerim

  21. It is really a great and helpful piece of information. I glad that you shared this useful info with us. Please keep us up to date like this. Thank you for sharing.
    abcya | brainpop

  22. Well design and great articles written by you, i read always to your blog


    honda ôtô vinh
    Đại lý Ôtô Việt Nam tại khu vực Miền Trung
    mercedes vinh
    Mobile: 0911 711 588
    toyota vinh
    Web: https://hondavinhnghean.com
    Adr: Đại lộ Lê Nin, Phường Hưng Dũng, TP Vinh Nghệ An
    7 Lý do nên mua xe tại ôtô :
    Rao vặt nghệ an
    Vị trí toạ lạc tại Đại lộ Lê Nin, Phường Hưng Dũng, TP Vinh Nghệ An, Ô TÔ VINH NGHỆ AN rất tiện lợi để Quý khách đến xem xe, mua xe, lái thử, bảo hành, bảo dưỡng…
    Giá tốt nhất với các chương trình khuyến mãi đặc biệt từ Hãng và Đại lý.
    Tư vấn tận tình sẽ giúp Quý khách tìm được chiếc xe phù hợp với nhu cầu.
    đại lý ôtô việt nam
    Thủ tục mua xe trả góp nhanh chóng, trả trước chỉ 20%, lãi suất thấp.
    Hyundai nghệ an
    Lái thử tận nhà, nhanh chóng trải nghiệm xe ô tô mà không tốn thời gian.
    Địa điểm nghệ an
    Bảo hành, bảo dưỡng và sửa chữa theo tiêu chuẩn chất lượng toàn cầu.
    Cung cấp phụ tùng ô tô chính hãng.
    Hyundai vinh
    Trong quá trình tìm hiểu xe, nếu gặp bất cứ thắc mắc nào liên quan tới thông số kĩ thuật, giá chính thức cũng như khuyến mãi hấp dẫn nhất mời quý khách liên lạc với tôi – Ms Mây – Ô TÔ VINH NGHỆ AN, với kinh nghiệm hơn 5 năm bán hàng, tôi tin rằng sẽ giúp quý khách tìm được chiếc xe ưng ý nhất.
    Địa điểm hà tĩnh

  24. I have never had the chance to prepare nor taste Pan fried yams with Creole I can say that the recipe is very new to me. The products aren't but the combination gives me a new idea of a new dish. This is a post to bookmark, it has very useful information. When trying out the recipe with a pending assignment may never let you prepare a delicious meal. How about seeking our very best Assignment writing service? We can help, while you satisfy your urge for a delicious meal.

  25. Hyundai Elantra Sport
    Ngày 25/01/2018, Hyundai Vinh chính thức giới thiệu mẫu xe Hyundai Elantra Sport . Chiếc xe có nhiều thay đổi đáng kể từ ngoại thất, nội thất đến hệ thống vận hành. Hyundai Elantra Sport có giá bán lẻ khuyến nghị là 729 triệu đồng (đã bao gồm thuế GTGT).

  26. I like your site and content. thanks for sharing the information keep updating, looking forward for more posts. Thanks

    abcya | brainpop

  27. The recipe is just great and the pictures show how yummy the meal is. Being great at what you do takes one to sacrifice a lot and be perfect. Sometimes the procedures might be longer and you might need some help. With professional writers, everything just seems quite easier. We can analyze quantitative data using excel - SPSS software and ensure you have the best work of your standards. Place an order and experience what you have been missing.

  28. If the most reliable post like this one would always be provided, I believe that people may now have a nice time preparing these kinds of dishes and more. Kindly share more types of dishes, revisiting the page is very much guaranteed. People look for the most Professional Dissertations Writing Services, which aren't easily found. We are here to provide the best services you may be looking for, which are obtained at any given time.

    Ford Range
    Ford EcoSport
    Ford Fiesta
    Ford Focus
    Ford Transit
    Ford New Everest

  30. I believe there are many other people who are interested in them just like me! How long does it take to complete this article? I hope you continue to have such quality articles to share with everyone! I believe a lot of people will be surprised to read this article!

  31. Club Pogo are giving a proper guidence how to fix your Gadgets Security.

  32. I have read through other blogs, but they are cumbersome and confusing more than your post. I hope you continue to have such quality articles to share with everyone! I believe a lot of people will be surprised to read this article!
    excel shortcuts


  33. Before you plan to install antivirus software on your device, you are required to take
    few important steps to avoid software conflicts with the previously installed versions. please visit
    norton activation
    or directly visit
    norton.com/setup .
    you can find more topics there.We love to help you.

  34. Sure i love also drones  . Le migliori notizie sul mondo del drone  di droni professionali   .
    Le nuove tecnologie come i droni  la stampa 3d   e la stampante 3d per metallo  stampante3d  sono tecnologie utilissime.


  35. Thanks for one's marvelous posting! I actually enjoyed reading it, you're a great author.I will remember to bookmark your blog and may come back in the future. I want to encourage you continue your great writing, have a nice day! hotmail login

  36. a pride for me to be able to discuss on a quality website because I just learned to make an article on

  37. Thank you a bunch for sharing this with all of us you actually realize what you are talking about! Bookmarked.Please also seek advice from my site.
    Visit Here:www.office.com/setup

  38. Your blog is great. I read a lot of interesting things from it. Thank you very much for sharing. Hope you will update more news in the future.

  39. Thanks for your article! I have read through some similar topics! However, your post has given me a very special impression, unlike other posts. I hope you continue to have valuable articles like this or more to share with everyone!

  40. I just want to tell you that I’m all new to blogging and site-building. I really loved your web page. Very likely I’m want to bookmark your site . You amazingly have remarkable posts. Thanks a bunch for sharing your blog.
    Regards - www.office.com/setup


  41. Take advantage of the opportunity with brandvaidya
    this is the best digital marketing in terms of SEO, Hq backlinks and brand Promotion along with Movies P.R And Celebrity Profiling.

  42. This is actually very informative article – not like most of what I see online. Thanks for the free share and looking forward reading your updates! simply wow!
    mcafee com activate

  43. I have read through other blogs, but they are cumbersome and confusing. I hope you continue to have such quality articles to share!

  44. Get started office Setup with Product Key at www.office.com/setup. Sign in, Enter Product Key and install Office or call us toll-free +1-888-406-4114

  45. Thank you so much for giving pieces of information. POGO online gaming is a perfect platform to make your dream come true. In case if you forget your Pogo account password or are you not able to recover pogo Account. visit here: Recover Pogo Account Password

  46. I have read through other blogs, but they are cumbersome and confusing more than your post. I hope you continue to have such quality articles to share with everyone! I believe a lot of people will be like to read this article!

  47. Thank you so much for sharing such useful and interesting information. Your website is highly effective and contains worthy content. I find it more enjoyable than any other show. instagram viewer

  48. Very nice your post is very interesting and informative. Thank you for sharing this blog with us. and we are HP support provider for more information visit:- <a href="https://customer-supportnumbers.com/> HP Support Service</a>

  49. Install Office Setup – Sign-in to you microsoft account and then Enter 25 digit alphanumeric office setup product key on country and language.click on next to start office installation.We are the best Office Setup in US, Canada and Australia. www.office.com/setup

  50. Antika Eşya Alanlar Alım satım alanında 20 yıllık tecrübesi bulunan firmamız Hurda Gümüş , Plak Alanlar Firmasıdır.

  51. Install Office Setup – Sign-in to you microsoft account and then Enter 25 digit alphanumeric office setup product key on country and language.click on next to start office installation.We are the best Office Setup in US, Canada and Australia. www.office.com/setup

  52. QnC Jelly Gamat adalah Obat Hepatitis B terbaru yang terbuat dari ekstrak teripang atau gamat emas yang telah disempuranakan khasiat dan manfaatnya. Dibandingkan produk sejenis, QnC Jelly Gamat memiliki nilai lebih ( keunggulan ) karena terbuat dari teripang asli perairan indonesia serta mengandung ekstrak teripang emas lebih banyak.

  53. It is very interesting post, the information is very useful. Thank you for sharing such a amazing post.


  54. Hi, the post which you have provided is fantastic, I really enjoyed reading your post, and hope to read more. Thank you so much for sharing this post, I appreciate your work. norton.com/setup | office.com/setup | www.office.com/setup | mcafee.com/activate

  55. Get free holiday tickets to Bali 3 days 2 nights by attending the event from my official website

    game poker dominoqq capsa online indonesia
    game pokercc qqraja

  56. www.office.com/setup
    Learn how to download and setup & Microsoft office software For Windows and Mac OS PC/Laptop

  57. Install norton setup – Sign-in to you norton account and then Enter 25 digit alphanumeric norton setup product key on country and language.click on next to start norton installation.We are the best norton Setup in US, Canada and Australia.


  58. HP Printer Support team offers the best help for the technical issues faced with the HP Printer. Our support team consist of best technical experts if you face any issue you can dial our toll-free number for HP Printer Support

  59. The merchant account for tech support provides the user to contact Instabill which normally offers the users numerous payment processing solutions for the technical support merchants which may be separated into four categories.
    Instabill provide merchant account for tech support to connect to a vast number of domestic,offshore affairs.

    Merchant account for tech support

  60. Norton.com/setup, Norton Setup EU, www.norton.com/setup
    norton.com/setup - The company has developed a vast variety of security tools and software. Norton is one of the most popular brands amongst the users which offers the protection from malware and other threats. Unlike the other security tools available in the market the Norton Antivirus offers the cross-platform security. Also, the removal of malware from your system after detecting it using the scanning features.


  61. Garmin Download at www.garmin.com/express. Register, update and sync your garmin express today and get started with your Garmin maps


  62. Disclaimer: www.activation-kaspersky.com is an independent support provider on On-Demand Technical Services For Kaspersky products. Use Of Kaspersky Name, logo, trademarks & Product Images is only for reference and in no way intended to suggest that www.activation-kaspersky.com has any business association with Kaspersky trademarks,Names,logo and Images are the property of their respective owners, www.activation-kaspersky.com disclaims any ownership in such conditions.


  63. Norton.com/nu16 – Norton.com/nu16 – Norton is a notable confided in brand in the field of online security programming arrangements, and for offering top notch antivirus security Software with upgraded and most recent highlights. It is an ideal to dependably keep your gadget protected and secure from different infections and malware diseases including Spyware, Trojan, Adware, phishing and some more


  64. norton.com/nu16 – The Norton has built up a few security instruments like Norton Internet Security, Norton 360 alongside Norton Utilities. Norton Utility is an apparatus which is utilized to dissect your framework to upgrade the proficiency and also execution. In the event that you ponder that from where you can download or introduce the Norton utility then it tends to be finished by visiting the connection norton.com/nu16.


  65. office.com/setup is a product ofoffice setup. Get Support if you face problem to activate office.com/setup or mcafee.com/activate install Microsoft Office product. Install with Product Key.
    norton.com/setup is one of the best Security Antivirus product can completely Call qui protect your digital life online. You can securely surf the Internet with the To activate your with product key you can visit norton.com/setup.

    office.com/setup | mcafee.com/activate

  66. Get FREE account and technical support for your McAfee consumer products and services. Find solutions to top issues online. Live support via chat and phones.
    mcafee activate
    mcafee my account