Poêlée d'ignames à la créole

Connaissez vous l'igname ?


L'igname est une plante originaire des régions tropicales. Elle est arrivée en France au 19ème siècle en provenance de Chine.

L'épluchage n'est pas facile car dès qu'on la découpe, un liquide collant s'extrait. Le plus facile est de les peler sous l'eau. Il faut les cuisiner très rapidement une fois pelée, sinon elle se noircit.
Elle se cuisine et s'accommode comme la pomme de terre. Son goût est beaucoup plus fin et sa chair est laiteuse, très blanche.

Pour la découvrir, je vous propose une recette aux saveurs des iles.

Les ingrédients
500g d'ignames
100g de lardons
1 oignon
1 gousse d'ail
un 1/2 bouquet de coriandre
une pincée de piment doux

La recette
Pelez les ignames et coupez-les en rondelles puis chaque rondelle en 4.
Faites cuire les ignames à la vapeur 12 minutes (100° et 100% d'humidité au four vapeur)
Pendant ce temps, hacher finement la coriandre et l'ail.
Dans une poêle, faites revenir les lardons, l'oignon émincé et la pincée de piment doux.
Une fois les lardons et l'oignon dorés, ajoutez les morceaux d'ignames et le mélange haché de coriandre et d'ail. Laissez cuire quelques minutes pour que les morceaux d'ignames dorent et s'imprègnent de toutes les saveurs.
Vérifiez l'assaisonnement et servez bien chaud.


Cette recette accompagne très bien les viandes rouges.

33 commentaires:

  1. Ce commentaire a été supprimé par l'auteur.

    RépondreSupprimer
  2. Hi Guys how are you? Guys I'm From Faisalabad and Want to renew my passport any one know about the address of Pastport Office in Faisalabad?

    RépondreSupprimer
  3. In the last couple of weeks we’ve seen the Cal Golden Bears, UNC Tar Heels, and Michigan Wolverines all receive their own PE colorways of the Air Jordan 31.Since Michigan is the newest Air Jordan 11 Georgetown Jordan Brand-sponsored school, it’s only right that they receive more than one pair. Pictured here is the “Home” PE colorway of the Air Jordan 31. This Jordan Shoes 31 features a White and Maize Flyweave and leather upper with navy accents placed on the Jumpman logo, midsole, and inner liner. Just like the blue Cheap Jordans Away pair, this Home colorway also comes with Michigan written on the translucent outsoles.What are your thoughts? Do you like the Away or Home colorway better?
    As its official moniker suggests, the performance basketball sneaker is essentially doused in the Jordan shoes traditional Chicago Bulls palette with black, red and white shades covering its woven and synthetic leather upper, as well as throughout its full-length rubber sole unit. The overall design is finished off with notable details such as faded black swooshes and an enlarged Jumpman logo adorning the Jordans for sale heels.With adult sizes listed at $185, GS (3.5Y – 7Y) pairs will be offered as well and retail for $160.You can buy a pair at select Jordan 13 Shoes Nike and Jordan Brand retailers starting this Saturday, November 5th.
    Another preview of the Air Jordan 6 Pinnacle Metallic Gold is showcased, as we’re only a Kobe Shoes week away from its official debut.A style that is similar to Spike Lee’s Oscars rendition, the sneaker is essentially defined by the lavish hue covering its Jordans for sale entire leather upper. Matching lace locks, alongside beige-colored laces and tongue further detail its eye-catching design, while the model is topped off with pristine white implemented Jordan 7 Tinker Alternate on the heel tab, tongue and midsole unit.Priced at $250, you can purchase a pair at select Nike and JB stockists starting Saturday, October 22nd.Click and Stephen Curry Shoes bookmark our official Air Jordan 6 Pinnacle Metallic Gold launch page now for more images, updates and release details.
    A colorway inspired by the black panther, Kyrie Shoes

    RépondreSupprimer
  4. Ce commentaire a été supprimé par l'auteur.

    RépondreSupprimer
  5. В ходе поиска источника своих кошмаров и тревожных фантазий, Гигер открыл, независимо от пионеров современного исследования сознания, первостепенную психологическую важность травмы биологического рождения. Существование этой пленительной области бессознательного, интуитивно чувствуемое Гигером и отраженное в его искусстве, еще не осознано и не принято официальными академическими кругами. Глубокого знания этой области также недостает работам предшественников и современников Гигера – сюрреалистов и фантастических реалистов.
    jogos friv free

    RépondreSupprimer
  6. Create short url موقع اختصار الروابط
    paste your long url below to shorten. Enter one or more long urls below. Short Url Domain: Agree with our terms. create url
    Create short url موقع اختصار الروابط http://www.3nwan.net/vb
    http://www.sheikhmaghreb.com/

    RépondreSupprimer
  7. Thanks for your post! I believe there are many who feel the same satisfaction as I read this article! I hope you will continue to have such articles to share with everyone!
    window movie maker

    RépondreSupprimer
  8. The blog or and best that is extremely useful to keep I can share the ideas of the future as this is really what I was looking for, I am very comfortable and pleased to come here. Thank you very much.
    animal jam | five nights at freddy's | hotmail login

    RépondreSupprimer
  9. Thanks for your article! I have been looking for quite a long time and fortunately I read this article! I wish you would continue to have valuable articles like this or more to share with everyone!
    abcya

    RépondreSupprimer
  10. You’ve written nice post, I am gonna bookmark this page, thanks for info. I actually appreciate your own position and I will be sure to come back here.
    Friv100
    Friv2
    Friv7
    Friv8
    Friv9
    Friv20
    Friv100
    Friv1

    RépondreSupprimer
  11. Great ! Your blog has a lot of interesting information for everyone, thank you for sharing
    usps tracking

    RépondreSupprimer
  12. Thanks for your post! Through your pen I found the problem up interesting! I believe there are many other people who are interested in them just like me! Thanks your shared!... I hope you will continue to have similar posts to share with everyone! I believe a lot of people will be surprised to read this article!
    io games

    RépondreSupprimer
  13. Ben bu benim için çok önemli bilgiler arasında olduğunu düşünüyorum.
    Ve makale okuyanlara sevindim. Ancak birkaç temel konularda açıklamada istiyorum,
    web sitesi makaleleri gerçekten mükemmel, ideal, Mükemmel bir iş, alkış

    RépondreSupprimer
  14. I should have seen this post before, but am still glad that that i have the chance to see it now. This is such a nice post, a page that is very informative and helpful. If you are Making Metallic Gates, then you may need professional assistance. You can trust us to connect you to the best technicians.

    RépondreSupprimer
  15. Good post. I learn something new and challenging on sites I stumbleupon on a daily basis.
    This might be the proper blog for all who wishes to be familiar with this topic.
    You already know much its practically not easy to argue along.
    Superb stuff, just great!Friv , Friv , Friv , Friv , Friv . Friv , Friv
    Also, thank you for allowing for me to comment!

    RépondreSupprimer